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  • I took prescribed Type 2 Diabetes medicines (6 tablets daily) for 10 years before switching to an organic only diet. Included in my diet, in which I eat what I like, as much as Iike, are two 50g servings of buckwheat, which is the best controller of bloodsugar. Especially when combined with the exercise involved in growing your own food. Eat nothing containing white sugar, don’t touch instant coffee, and develop a taste for 70 to 85 percent real chocolate. I doubt if you can get through more than one bar per week. A healthy body, no matter how big or how small, no matter the shape of it, is the way to a good life, beauty and love. All three are the same thing in reality, where health counts. Cheap food is not cheap at all, it just makes life cheap..