Making the most of your breakfast may be one of the best things you do all day. "Research shows that people who make smart choices at breakfast are more likely to make smart choices throughout the day, and have healthier diets overall," says Wendy Bazilian, DrPH, MA, RD and author of The SuperFoodsRxDiet.
Warmer months provide the perfect opportunity to entertain your nearest and dearest outside, whether it's a casual backyard cookout or an elegant dinner on the patio. When preparing for a gathering, think about the overall flavors of your meal and look for recipes that incorporate similar ingredients.
Hot or iced, decaf or caffeinated, with milk or with sugar, there are a lot of ways to enjoy drinking one of the world's most popular beverages – tea. In addition to knowing your preferred way of enjoying tea, it is important to know the right way to brew it. Below are some simple tips […]
New research in the FASEB Journal suggests that microRNA plays an important role in determining the rate of glycolysis in tumors and unused muscles, and blocking this process could have beneficial effects