Registered Dietitian Shares How to Avoid Easter Temptations

MAYWOOD, Ill. — Easter gives us hope that even warmer weather will be just around the corner. But with life-size chocolate bunnies and baskets overflowing with jelly beans, it can also be a time of temptation.

“It can be hard to stay focused on our health during what can easily become a candy- and food-related holiday,” said Cristina Harder, a registered and licensed dietitian at the Loyola Center for Fitness.

Harder suggests using the acronym SPRING as a way to keep you on track.

S is for Springtime Activities

Go outside and enjoy the warmer weather. You might consider planting some fresh herbs for use in creating healthy dishes. You also will be getting a dose of vitamin D the natural way.

P is for Pass on the Candy

Do you find yourself tempted by the abundance of Easter candy at the store or candy dish at work? Opt for a sweet alternative such as a combination of dried fruit and nuts. You will feel energized and satisfied for a longer period of time. If you must have candy, keep it limited to one or two pieces.

R is for Revisit Your Goals

Has it been a while since you’ve thought about your health goals you made for the new year? This is a perfect time to reflect or modify them. Consider what needs to change so you can stay on the right path.

I is for Imagine Yourself Reaching Your Goals

Positive reinforcement can actually make the difference between reaching your goals or maintaining the status quo. Be proud of what you have accomplished and imagine yourself reaching your goal.

N is for No Second Helpings

If you are going to celebrate Easter with a traditional dinner, or going out to a Sunday brunch, enjoy yourself but establish a limit of one small serving of any high-fat or high-calorie dish.

G is for Get Up and Move

This is the perfect time of year to incorporate outside activities. Exercise will allow you to burn some of those extra calories you might not normally consume.

Source: Loyola University Health System