Mounting evidence suggests that prolonged sitting—a staple of modern-day life—is hazardous to your health, even if you exercise regularly. Based on these findings, doctors advise all adults to sit less and move more. But how often do we need to get up from our chairs? And for how long? Few studies have compared multiple options […]
The Anchorage Police Department is cautioning individuals in the Anchorage area to stay aware of their surroundings as they move about at night in the wake of several reports of armed robberies against women between the hours of 8 pm and midnight. On Wednesday night, APD received several reports of armed robberies on Wednesday night. […]
Rochester, MN, August 12, 2014 – There is strong epidemiological evidence of the importance of regular physical activity, such as brisk walking and jogging, in the management and rehabilitation of cardiovascular disease and in lowering the risk of death from other diseases such as hypertension, stroke, and type 2 diabetes. The Physical Activity Guidelines for […]