Diet Rich In Slowly Digested Carbs Reduces Markers Of Inflammation In Overweight And Obese Adults
SEATTLE – Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with chronic disease, according to a new study by Fred Hutchinson Cancer Research Center. Such a “low-glycemic-load†diet, which does not cause blood-glucose levels to spike, […]