The University of Alaska Fairbanks Cooperative Extension Service is offering a beginning strength training class in Fairbanks for midlife and older adults. The StrongPeople Strong Bodies class helps increase muscle strength and bone density, improve balance and prevent falls. Leslie Shallcross, Extension health, home and family development agent, will teach the class. Light hand and […]
A popular exercise program for midlife and older adults is looking for people to lead classes in Alaska communities. A workshop sponsored by the University of Alaska Fairbanks Cooperative Extension Service will train prospective community leaders in all aspects of leading StrongPeople/StrongBodies, an effective and safe resistance exercise program for midlife or older adults. Research […]
