Resolved to Lose Weight in 2015? Here Are 5 Bad Strategies to Avoid
MAYWOOD, Ill. – Is your New Year’s resolution to lose weight? Here are five bad strategies to avoid, according to Dr. Aaron Michelfelder of Loyola University Health System: Bad strategy No. 1: I’ll lose weight at the gym. Working out is good for your health and can help to maintain your weight. But exercise alone […]